Are you struggling with succeeding on the ketogenic diet, low carb diet or any diet for that matter?

Have you failed to lose what you were hoping to even though you feel your nutrition is perfect and you have everything else in place.

Well if so, then this book may be for you.

In this book I have compiled 30 Keto Blocks that may be preventing you from losing fat like you would like to on a diet and then I have 10 conditions that are actually able to be helped with Ketosis.

On top of that I have included 6 Biohacks of ways that you can get into Ketosis very quickly and a brief guide on the ketogenic diet itself.

I created this book as more of a reference manual that you can work your way through as there are probably factors in there that you may not have thought about.

I have spent hours and hours researching and referencing this book so I hope you enjoy…