If you’re struggling with insomnia, there are many ways to alleviate it. However, some of the remedies may be intimidating and require effort. For instance, exercising regularly is an effective strategy for getting a good night’s sleep, but many of us may be so busy with our lives or lacking in energy (from lack of sleep) that we are not wanting to commit to it. Why is exercise daunting, despite its proven efficacy in combating insomnia?

Irrespective of the intensity of the workout, exercise demands exertion from us. If we’re already physically depleted due to insomnia, even a little physical activity becomes grueling. This creates a vicious cycle in our lives. However, pushing past momentary discomfort can result in a significant improvement in our well-being. Exercise can trigger the release of chemicals that promote sleep while also reinstating the bodily balance that insomnia has thrown out of whack.

Exercise doesn’t have to be a rigorous endeavor to be effective. Just a few minutes of light exercise multiple times a day can lead to a remarkable difference in sleep quality and well-being. If you find the thought of dedicating a chunk of your day to exercise overwhelming, try incorporating light activity into your mealtime routine. Even a brief walk after eating can have surprising benefits.

In addition to promoting sleep, exercise can foster an overall sense of wellness. Both of these factors, combined with the relief of insomnia, can help you fall asleep and remain soundly asleep until thoroughly rested. So why not attempt light exercise for a couple of weeks? You may be astonished by the impact it can have on your life.

Please note that the information given here is for educational purposes only and not in place of medical advice. Please see your medical practitioner should something be of concern to you.

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