Episode 013

  • The importance of natural hormone balance;
  • The drawbacks of hormonal imbalances and how they can impact health;
  • How diet can play a role in hormone regulation;
  • Foods that support hormone balance and foods that harm it;
  • How physical activity can positively impact hormone levels;
  • Connection between stress and hormonal imbalances;
  • Stress reduction techniques to help with hormones; and
  • Role of sleep in hormone regulation.

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