Episode 008

  • How a well balanced diet contributes to a strong immune system;
  • Specific vitamins and minerals that play a vital role in immune health;
  • Functions these nutrients play in supporting the immune system;
  • Immune Boosting Foods that are rich in these vitamins and minerals;
  • The connection between gut health and the immune system;
  • How probiotics and prebiotics support a healthy gut microbiome; and
  • How to create a balanced meal plan that supports immune health.

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