Episode 006

  • What hormones are;
  • Key glands that produce the hormones;
  • Essential functions of hormones within the body;
  • How hormones regulate processes such as metabolism, growth and reproduction;
  • Concept of hormonal balance and why it is crucial for health;
  • What happens when your hormones are imbalanced;
  • The different ways that you can test your hormone levels; and
  • How lifestyle choices can impact your hormone levels.

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