Episode 005

  • Explain the importance of setting clear and achievable fitness goals;
  • Different types of goals and how to define them;
  • Different types of workouts available and how to select the workout that align with your goals;
  • Importance of starting slow and gradually increasing intensity to prevent injury;
  • Significance of consistency in a fitness routine;
  • Importance of rest and recovery in preventing burnout and overtraining; and
  • Common mistakes made by beginners in their fitness journey and how to avoid these mistakes and stay on track.

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