Episode 004

  • What neuroplasticity is and how it relate’s to the brain’s ability to adapt and change;
  • Scientific basis of neuroplasticity;
  • Concept of brain training and it’s role in harnessing neuroplasticity;
  • Benefits of cognitive exercises, puzzles and brain games for improving memory, attention and problem solving skills.
  • Lifelong learning aspects of neuroplasticity;
  • How acquiring new skills or knowledge can stimulate the brain and promote cognitive health;
  • Importance of hobbies or interests which challenge your mind;
  • Lifestyle factors which can enhance neuroplasticity, such as regular physical activity, a balanced diet and stress management; and
  • Role of sleep and relaxation in promoting brain plasticity.

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