Episode 002

  • Definition of the Ketogenic Diet;
  • How Ketosis works and the history of the Ketogenic Diet;
  • Role of macronutrients in the Keto diet;
  • Role of ketones in ketosis and energy production;
  • Potential health benefits of the keto diet;
  • Getting started with keto; and
  • Common myths and misconceptions about keto.

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